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inch by inch, pound by pound every little bit makes a difference.., as long as you don't allow yourself to be overwhelmed by your own expectations vs actual changes., nothing happens overnight or without an attempt (or 50) at making the changes happen., if you don't attempt, it absolutely won't happen. Hope everyone is having a great day! 😉🍀
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78,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 8,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2063 ккал
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Жир: 63,49г | Белк: 102,95г | Углев: 270,85г.
Завтрак: Coffee, Sugar, Coffee-Mate Original Powder Creamer, Cains All Natural Mayonnaise, Great Value 9 Grain Bread, StarKist Foods Chunk Light Tuna in Water, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Coffee, Sugar, Coffee-Mate Original Powder Creamer. Обед: White Bread, Deli Turkey or Chicken Breast Meat. Ужин: Kraft Creamy Melt Mozzarella, Great Value Colby Monterey Jack Cheese, Skinless Chicken Breast, Broccoli, Penne. Перекус/Другое: Tim Hortons Red Velvet Muffin, Bolthouse Farms Vanilla Chai Tea. подробнее ...
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Потеряно 0,9 кг за Неделю
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