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Oops! Would like to tell myself it's because I ate later than normal last night and then weighed myself 2 hours earlier than normal but it's probably the festive period catching up with me! Dicey week ahead as we have some family birthday celebrations coming up, meals out, a dinner party and it al seems to revolve around food! 😯 Still feel slim enough though so let's see how the next couple of weigh ins go!
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38,6 кг
Потеряно до сих пор: 2,4 кг.
Еще предстоит сделать: 0,6 кг.
Следовательность диеты: Достаточно Хорошо.
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789 ккал
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Жир: 11,96г | Белк: 57,55г | Углев: 128,72г.
Завтрак: Quaker Old Fashioned Oats, Plum, Dole Dark Sweet Cherries, Peaches, Cinnamon. Обед: Mushrooms, Tesco mushrooms fresh. Ужин: Cucumber (with Peel), Carrots, Sea bass Cooked seabass dry heat, Cherry Tomatoes, Mushrooms (Drained Solids, Canned), Radish, Radish, Cooked Mackerel, Celery, Frieda's Daikon, Zucchini, Vinegar, Mushrooms, Cabbage, Tomatoes, Mustard, Soy Sauce, Broccoli, Cauliflower, Onions, Lettuce, Sweet Red Peppers, Cucumber (with Peel). Перекус/Другое: Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Coca-Cola Diet Coke (Can), Sugar Free Soft Drink, Lemon Juice, Coffee. подробнее ...
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1257 ккал
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Упражнение:
Стоять - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Езды на Мотоцикле - 1 час, Отдыхать - 12 часа и 40 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 10 минуты, Спать - 7 часа. подробнее ...
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Набралось 0,7 кг за Неделю
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