LSG417- Журнал, 07 янв 19

Hate recording this, but it's actually much better than last week. I had actually tipped the scale at 140 one day last week, but I had been indulging in fried foods and a lot of salt for a few days, not to mention the wine. So I knew it was just bloat at that time. I have gone down a few ounces every day. Mondays are my official weigh in day, so I figured I best be honest with myself how much I still have to go. It's only 3 pounds more than my lowest before falling off the wagon last October, so it's not bad considering my choices the last 3 months. Need to get my den cleaned back up so I can resume my workouts too. I have been purging junk rather than working out and the den has been the collector of the boxes that weren't donated.

61,7 кг Потеряно до сих пор: 14,5 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1179 ккал

Жир: 54,14г | Белк: 67,92г | Углев: 105,58г.   Завтрак: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Обед: Hillshire Farm Chicken Caesar Wrap, Which Wich Turkey Club (Small). Ужин: Shrimp, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Fettuccine. Перекус/Другое: Meijer Moose Tracks Ice Cream, Ritz Crisp & Thins Cream Cheese & Onion, Chocolate Chip Cookie. подробнее ...