posterchild66- Журнал, 25 сен 12

Up a bit to 206.2

I was lazy last night and rested my bones. I ate ok yesterday, and stuck within RDI and ate healthy foods. I can feel muscles coming up my legs from my rock hard quads up to my tight ass!

Yesterday I did a lot of work at work (egad!). It was good as I have been slacking. Just like Jess, nobody notices, lol. It is the way it is for 90% of us. Our efficiency is horrible, but out society determines we cannot or will not work like slaves. It is what it is.

Dealing with some health issues with my daughter. She is an epileptic, and we are dealing with some changes there. It super sucks for sure. Anyone who has healthy kids be grateful, as there is nothing like having a sick one, as in permanently sick. It is tough beyond tough. But we deal with it and go on.

Tonight is bike ride, hard intensity. I need to come up with a training plan. I have one in mind, and read about a beginner/medium one this week. It includes two long rides on weekends. I will almost need 2 cheat days to do it. lol. That or some RDI modification that allows me more food on that day. I need to ask my FS friends for recommendations on that aspect. I dont know many who exercise 2-3-4 hours though and burn as much calories as their RDI. Hmmm....

Anyway, off to workey.

Have a great day ya'll .

Gratitude List:
Work
Wife
Kids
Kitty
Milk
Sweet Tea with Ginseng (0 carbs)
Linux

93,5 кг Потеряно до сих пор: 28,5 кг.    Еще предстоит сделать: 9,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1496 ккал

Жир: 60,99г | Белк: 106,45г | Углев: 150,18г.   Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Rotisserie Chicken, Side Salad, Dinner Rolls. Ужин: Olive Oil, Mushrooms and onions, Bagel Lenders, Chicken Breast (Skin Not Eaten). Перекус/Другое: pistachios, fiberplus chewy bar. подробнее ...