KJ_Robinett- Журнал, 06 янв 19

This morning's weigh-in had a .3 increase. Yesterday I did ingest over 2100 calories though, with carbs accounting for 23% of the intake, so I was slightly higher than I wanted to be on both accounts. Got a great workout in last night though - spin, with over 50 minutes in the burn zone 🔥!

Today's meals & snack I've managed to keep at about 15 gr each, I have one more meal left for the day and am motivated to stay on track!

Enjoyed a great "easy" hike on this beautiful Sunday. Logged 5.45 miles in about an hour and forty five minutes while listening to Nick Broadhurst and Enya 🎵. Feeling thankful 🙏 Heard this verse at church today, and it sure rings true
1 Timothy 6:6-9 🧡

80,0 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1447 ккал

Жир: 89,94г | Белк: 84,87г | Углев: 63,98г.   Завтрак: Pure Encapsulations Puregenomics Multivitamin, Horizon Organic Heavy Whipping Cream, Bulletproof Upgraded Brain Octane Oil, Regular Coffee, Trader Joe's B - Complex, Nature’S Bounty St. John’S Wort, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Land O'Lakes Salted Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites, Philadelphia Original Cream Cheese, Kroger Eggs (Extra Large). Обед: Fage Total Greek Strained Yogurt, Better Body Foods Organic PB Fit Peanut Butter Powder. Ужин: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Horizon Organic Heavy Whipping Cream, Baby Spinach, Trader Joe's Oil of Evening Primrose (1000 Mg), Nature’S Bounty 5-HTP (100 Mg), Nature's Bounty Calcium, Nature Made Magnesium Citrate, Trader Joe's Miso Ginger Broth, Trader Joe's Chicken Cilantro Mini Wontons. Перекус/Другое: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, StarKist Foods Chunk Light Tuna in Water (Pouch), Grapefruit (Pink and Red), Trader Joe's Raw Pumpkin Seeds. подробнее ...

2266 ккал

Упражнение: Hiking - 1 час и 45 минуты, Отдыхать - 14 часа и 28 минуты, Спать - 7 часа и 47 минуты. подробнее ...