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CrashtestDawnie
Журнал
06 янв 19
CrashtestDawnie- Журнал, 06 янв 19
Параметры Пользователя CrashtestDawnie
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I ate over plan yesterday. I couldn’t stay away from my can of mixed nuts 🤷♀️ oh well. It could have been worse. I’m in that stage where I feel little bouts of compulsion to sabotage my diet with sugar, carbs, anything and everything seems to catch my eye. From experience I know this crappy feeling will only last another day or 2 and then I will no longer crave sugar 🙂
73,6 кг
Потеряно до сих пор:
21,2 кг
.
Еще предстоит сделать:
0 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 06 января 2019:
1043 ккал
Жир: 65,68г | Белк: 96,13г | Углев: 20,83г.
Завтрак:
Johnsonville Sausage Patty, Greenfield Thick Cut Applewood Smoked Uncured Bacon.
Обед:
Great Value Large White Grade A Eggs, Beef Chuck (Clod Roast, Trimmed to 1/4" Fat) .
Ужин:
Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) .
Перекус/Другое:
Quest Chocolate Chip Protein Cookie, Planters Roasted Pecans, Great Value Large White Grade A Eggs.
подробнее ...
Потеряно 2,2 кг за Неделю
35 Сторонников
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Комментария
You can do this, you have done it in the past :)
06 янв 19 написано членом:
adefwebserver
Hang tough, dawnie! Those blanking mixed nuts!! They are so evil!
06 янв 19 написано членом:
jengetfit123
It's good you recognize your pattern with your cravings - don't worry it is almost over :)
06 янв 19 написано членом:
nikeit
nuts can be soooooo dangerous! why are they so yummy!!
06 янв 19 написано членом:
cynthiaaeh
Yeah, nuts are very easy to over eat.
06 янв 19 написано членом:
LZenn
Damn sugar cravings! I’m right there with ya! I broke last night and had a snickers ice cream bar. 🤷🏻♀️ Weak! “....sugar is a hell of a drug!” (In my best Rick James voice)
06 янв 19 написано членом:
mrsroboto
But at least it was only nuts! 😊👍
06 янв 19 написано членом:
mrsroboto
Rick James voice! 😜😂😂 That’s definitely how I feel about sugar too. On Monday I was thinking I’ll stay on keto till March... Now I’m thinking just until I lose 10 pounds 😅😅😅 It’s so hard!!
06 янв 19 написано членом:
CrashtestDawnie
I learned a lot about my body and my relationship with food last year. And a lot about what triggers me to binge. Haven’t figured out a way to fix that yet but I do know that I will continue to try. Which is the biggest reason I care about the over eating of the nuts.
06 янв 19 написано членом:
CrashtestDawnie
no one ever put weight on eating nuts. unless they are coated in bad? sugar or chocolate
06 янв 19 написано членом:
keith george cooke
Ohh Keith hun I’m tempted to prove you wrong lol. I bet if we ate a whole can of nuts we would fain weight ;). Nice loss Dawnie!
06 янв 19 написано членом:
peeperjj
Nuts in a can maybe. I get my nuts straight off the tree. During myb8 week challenge i would eat 4000+ Cal's a day worth of almonds and lost weight and bf% I never advocate not counting but you won't get fat eating seeds and nuts
06 янв 19 написано членом:
keith george cooke
Of course you will gain weight, it's not what you eat , it's how much you eat. 🤦♀️😛
07 янв 19 написано членом:
Keilin_4
Personal experience tells me the science behind how many cals are in seeds and nuts is very wrong. I legitimately ate 10kg of almonds alone over 8 weeks and lost weight. Look at ya poop when you eat bulk nuts/seeds 80% pass through untouched. Organic raw nuts/seeds are good to go. If it's in a can I have no idea but I wouldn't eat nuts outva can hahahahaha
07 янв 19 написано членом:
keith george cooke
Keith what about a bag? 😁 I don't have any nut trees around where I live.. 🤣
07 янв 19 написано членом:
Cb1006
I bet you do
07 янв 19 написано членом:
keith george cooke
I can avoid spontaneous thinking about food, but sight or smell and it’s all over. Good luck with the next couple days!
07 янв 19 написано членом:
TomLong
Well, nuts from a can are our favorites haha
07 янв 19 написано членом:
Keilin_4
Good 'Ol can nuts 😁
07 янв 19 написано членом:
Cb1006
Hahahaha Are they cooked? Raw is the only way to eat nuts
07 янв 19 написано членом:
keith george cooke
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