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The road to goal, like the road to true love, is rarely smooth. I have a small gain this week. Just a shade over a pound. My doc warned this might happen as my body adjusts to being off the high blood pressure med with the diuretic. Also, I reacted badly to the atkins endulge bars. I've stopped eating them, but it took a couple of days for the desire to eat everything in sight to show up and a couple more for me to figure out what caused it.
This is a little bump, not a train wreck. Next week will be better.
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115,7 кг
Потеряно до сих пор: 14,0 кг.
Еще предстоит сделать: 52,2 кг.
Следовательность диеты: Плохо.
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1854 ккал
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Жир: 139,65г | Белк: 104,54г | Углев: 45,08г.
Завтрак: bacon, egg. Обед: whipped cream cheese, Flax Bread, sauerkraut, country style pork ribs. Ужин: Cooked Sauerkraut, young green onion, tomato, cucumber, spring mix salad, ground beef. Перекус/Другое: dreamsickle dessert, whipped cream cheese, celery, Natural Almonds. подробнее ...
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3052 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 20 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
That's right...keep up that good attitude! It's wonderful to be off a med as I'm sure that makes you feel better about your progress. Keep up the good work:) And thank for the email about the Wii. I don't think I ever responded, but I do appreciate the input. I want one bad...guess I'll have to start saving my pennies!
22 июн 10 написано членом: Tammy1625
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22 июн 10 написано членом: candyann
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Of course it will. You are doing fabulous, and shuld be so proud of how far you have come! By the by, I forgot to ask what the dr said when you told her Atkins was the reason behind your success (other than your determination and grit). Was she surprised???
22 июн 10 написано членом: ctlss
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Thanks, girls. You can't know how much your support means to me. :)
Well, the doctor grudgingly admitted that my diet plan had to be doing some good with a 30+ pound loss in just a little over 2 months. I got the usual cautions about not losing too rapidly and eating too much fat and protein. I smiled, and said, "Yes. The low-fat high complex carb diet worked soooooooo well for me in the past. Think I'll stick with what I'm doing." hehehehe
22 июн 10 написано членом: Lavinnia
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22 июн 10 написано членом: candyann
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Good for you Lavinnia. You have come so far already. Don't let this little fluctuation to get you down. You already know why it's there so it can only get better from here on out.
22 июн 10 написано членом: kmartin
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