kitty-eared-girl- Журнал, 02 янв 19

I've decided that I need to start looking at non-scale victories more frequently than I have in the past, because there are days where I notice I look better and my clothes fit better. I'm also working on getting back to fully tracking everything like I used to years ago, all of it recorded BEFORE being ingested.

It's also helpful that the holidays/my birthday are over and done with, and most of the difficult to resist foods are long gone.

Bust 37"
Chest 32"
Waist 31"
Hips 42"
Thigh 25"

79,3 кг Потеряно до сих пор: 6,0 кг.    Еще предстоит сделать: 12,6 кг.    Следовательность диеты: Невозможно Оценить.

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1008 ккал

Жир: 30,47г | Белк: 77,97г | Углев: 101,41г.   Завтрак: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. Обед: Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend. Ужин: Great Value Frozen Broccoli Florets, Wegmans Farm Raised Atlantic Salmon Portions, Kikkoman Soy Sauce, Nishiki Premium Sticky Rice. Перекус/Другое: Giant Eagle Thin Sliced Swiss Cheese, Famous Amos Chocolate Chip Bite Size Cookies, Malley's Santa Bar. подробнее ...