megan4- Журнал, 23 сен 12

Sunday - a new week - Have 5 weeks to lose 15 pounds for big party - probably not going to happen but I am setting it as a goal. I really want to be back down for this party. It's important to me - I will be seeing a lot of people that I haven't seen in a while - and I want to be down 20 by Thanks giving. My husband turns 50 and I am having a beach party for him - Always puts a damper on big reunions for me when I am heavy - especially with all the pictures being taken. So here's to new goals.

Got up this morning and did my ab work - watching Man Utd - as soon as the match is over I am doing my shred workout. Onward and upward. Going to plan out my menu for the day - vegetable curry tonight.

Goals today
Water, Veg, Fruit, Fiber, Abs, Shred, Walk

76,2 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 76,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1418 ккал

Жир: 14,94г | Белк: 44,81г | Углев: 311,74г.   Завтрак: Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk. Обед: fat free italian , light english muffin, boca vegan burger, banana, watermelon, classic salad mix publix. Ужин: vegetable curry, white rice. Перекус/Другое: watermelon. подробнее ...