chowderhead- Журнал, 02 янв 19

Weight's been creeping up, oh-so-slowly, for months. Have had a lot of physical challenges since last summer. Wound up being less active and resorting to comfort eating a lot. Have been back in the gym pretty steadily for a couple months. Upper body doing great. Very, very carefully nursing lower body back to snuff. Now it's time to get serious about diet.

Want to lose weight very slowly - 1-2 lbs per week - to avoid the "metabolism free fall" that I'm convinced often accompanies rapid weight loss. Also dividing it up into 12lb increments. Attainable goals.

Never ever thought I'd be talking about getting "down to 300lbs" but that's the first stop. Happy New Year all!

141,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Плохо.

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2002 ккал

Жир: 82,15г | Белк: 120,16г | Углев: 201,12г.   Завтрак: Bananas, Teddie Smooth Old Fashioned All Natural Peanut Butter, Stop & Shop Old Fashioned Oats. Обед: McDonald's McDouble. Ужин: Broccoli, Sweet Potato, Pork Chops (Top Loin, Boneless). Перекус/Другое: Klondike No Sugar Added Krunch Ice Cream Bar, Cheddar Cheese, Ritz Whole Wheat Crackers, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. подробнее ...

3960 ккал

Упражнение: Сидеть - 2 часа, Серии Упражнений в Оздоровительном Клубе - 15 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 13 минуты, Отдыхать - 13 часа и 32 минуты, Спать - 8 часа. подробнее ...