peeperjj- Журнал, 01 янв 19

Ugh I don’t want to log this! It’s not a true gain. 3 pounds over night?? The BF scale says I’m a week I’ve gained 2% SM and lost 1.5% BF. So I’m retaining water, but 3 pounds of water?? Perhaps I shouldn’t have drank a bottle and a half of water before bed or eaten those two pieces of fudge. Yes I had carbs but I always have carbs and a lot of them... 100-200g per day. This throws my year total loss off 😭. Tempted to average tomorrows weight with today and re log but that wouldn’t be accurate either. Ugh I knew my body would do something weird as it usually does after a few weeks of consistency.

57,5 кг Потеряно до сих пор: 15,3 кг.    Еще предстоит сделать: 0,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1111 ккал

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