Helldenn- Журнал, 30 дек 18

although i have lost....my meal choices during this festive season have been wrong...starting my Leslie Sansome walking challenge on the 2nd, so it is all guns going for a healthy new toned me...thanks FS for a great site to record our food journals and chat to other dieters/health fanatics..

58,8 кг Потеряно до сих пор: 18,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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944 ккал

Жир: 36,09г | Белк: 33,88г | Углев: 119,98г.   Завтрак: Nestle Ricoffy, Checkers Low Fat Long Life Milk, Nestle Hot Chocolate, Cocoa Powder, Huletts Brown Sugar. Ужин: Green Tea, Appletiser Grapetiser, Woolworths Mini Koeksisters, Chow Mein Chinese Noodles, Rump Steak, Beacon Marshmallow. подробнее ...