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9st 7 (1 on at WW) Well, having said all that last week, I made a special effort to wear light clothes to weigh in this week after having a few red days and a couple where my intake practically doubled my output, oops :-( Again, I need to not let this reckless eating take hold of me and become a regular thing. My fat % had gone up yesterday at the gym scales, to 40, I think from 36. I can't see how that is right, surely, so I'm going to get the ear and toe proper measurement done at the gym and not use those scales any more!
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60,3 кг
Потеряно до сих пор: 20,9 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1688 ккал
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Жир: 42,04г | Белк: 67,30г | Углев: 256,33г.
Завтрак: Forest Fruit Yogurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Обед: Olive Oil Spread, Egg, 50/50, Cherry Yoghurt, Baby Plum Tomatoes. Ужин: Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. Перекус/Другое: Fruit Sherbet, Belgian Choc, Wotsits, Nectarines, Bananas. подробнее ...
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2187 ккал
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Упражнение:
Вождение - 20 минуты, Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Стоять - 2 часа, Archery - 2 часа, Сидеть - 9 часа, Спать - 7 часа, Отдыхать - 2 часа и 55 минуты. подробнее ...
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Набралось 0,2 кг за Неделю
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