ImLaura- Журнал, 28 дек 18

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Good morning FS friends... here is to a committed day! I am doing keto and IF. Questions for you all. Does bullet proof coffee in the morning break my IF? I typically don't eat solid foods for the first time until about noon or one, but really love my coffee in the morning (with MCT, Ghee and HWC). I gonna keep doing it either way because I like it :) ...but was just curious about the impact. Have a lovely Friday!

65,9 кг Потеряно до сих пор: 5,6 кг. Еще предстоит сделать: 2,4 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 28 декабря 2018:

1266 ккал

Жир: 103,45г | Белк: 59,90г | Углев: 21,70г. Завтрак: Bulletproof XCT Oil, Dairy Fresh Whipping Cream. Обед: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Hass Avocado, Trader Joe's Lightly Smoked Sardines in Olive Oil. Ужин: Trader Joe's Sliced Swiss Cheese, Roasted Fennel Cauliflower and Sausage Soup. подробнее ...

1723 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 25 минуты, Ходьба по Магазинам - 1 час, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...

Потеряно 2,5 кг за Неделю

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Комментария

Different versions of fast would say different things here. And I would go with what works for you. Have you heard about Jason Fung? He is the fasting guru at the moment. I listened to a nice podcast with him yesterday on http://www.lowcarbmd.com/ Nice with inspiration sometimes.

28 дек 18 написано членом: liv001

Yes and no, but it comes down to your preference. You can always experiment one week without it to see what happens...

28 дек 18 написано членом: Cb1006

Yes it does break the fast

29 дек 18 написано членом: rosio19

I drink 110 calories of protein in my coffee 7 days a week. It 'technically' breaks a 'fast' so I always call my fasts 'No Solid Food' fasts :) With that said, I can drop 1-2 pounds a day (because I still lift weight and run). - - I have been 'fasting' for over 9 months. I don't see how a person can stick to something long term if you have to 'struggle real hard'. So, "Bullet Proof Coffee" is something that 'fills me up' and makes me feel 'comfortable'. It makes me feel 'satisfied and happy'.

30 дек 18 написано членом: adefwebserver

Also, I have tried MCT oil in my coffee, but the Protein in the coffee 'fills me up' better.

30 дек 18 написано членом: adefwebserver

I'm going to have some mct oil in my coffee tomorrow to start the week off right.. I miss it. It gives me crazy energy and I've ate 1000+ calories at breakfast 🍳 the last couple days 😮

30 дек 18 написано членом: Cb1006

Avocado oil butter is really good in the coffee. I only add that in mind about twice a week.

30 дек 18 написано членом: jcmama777


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