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Gained about a pound over the last week. Can't complain though. I wasn't eating the healthiest. All in all, was a great Christmas.
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58,1 кг
Потеряно до сих пор: 44,0 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1076 ккал
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Жир: 34,57г | Белк: 46,26г | Углев: 140,95г.
Завтрак: Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Обед: Coffee, Raisin Bread, Monterey Jack Cheese, Bacon, Onions, Green Peppers, Egg White. Ужин: Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Idahoan Foods Original Mashed Potatoes. Перекус/Другое: Nestle Vanilla Caramel Ice Cream Drumstick, Coffee, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Decaffeinated Coffee. подробнее ...
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2061 ккал
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Упражнение:
Стоять - 1 час и 30 минуты, Просмотр Телевизора - 7 часа и 30 минуты, Приготовление Пищи - 10 минуты, Ходьба по Магазинам - 20 минуты, Сидеть - 2 часа, Спать - 11 часа и 30 минуты, Отдыхать - 15 минуты, Принятие Душа - 15 минуты, Вождение - 30 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
That is amazing! Good for you for not going crazy with the holiday food!
27 дек 18 написано членом: nikeit
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Happy you had a nice Christmas. You have done well.
27 дек 18 написано членом: Anna Bear54
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That’s not a bad gain at all! I’m sure a lot of it is water so you’ll lose it quickly!
27 дек 18 написано членом: peeperjj
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Unless you have a medical problem like diabetes, partaking in the Hollidays foods is a real part of life. That’s where you make good choices most of the time, healthier choices when you can and poor choices once in a while. Then you just move on.
28 дек 18 написано членом: Kenna Morton
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Kenna is so right!and I agree with Peepers too. It’s healthy to participate in our traditional family memories, and it will come off quickly if you return to your way of eating.
28 дек 18 написано членом: KayBuckaroo
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And I agree with Anna. 1 pound gain is definitely success
28 дек 18 написано членом: KayBuckaroo
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Agreed. Personally, I think if you can hold the line to maintain or are up 1 or 2 pounds over the holidays, that is frigging awesome.
28 дек 18 написано членом: TtinaBee
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Agree and agree. Only one pound over the holidays is totally a victory. It's not a sustainable way of eating if you can't enjoy yourself with friends and family sometimes, especially during the holidays. Cheers to you!!!
28 дек 18 написано членом: ImLaura
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Thank you everyone! Happy Holidays!
28 дек 18 написано членом: MrsMagyk
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One pound is a miracle. On average most people gain 5-10 during the holidays! You’re doing great!
29 дек 18 написано членом: PNinyB
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I don’t really know anyone who gains 5-10 lb. hopefully that is a stretch., but even if people can do maintenance level and keep the gain to under 5 that is a win. I know a couple nights of eating the fudge I made could throw anyone over the top.
29 дек 18 написано членом: Kenna Morton
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