peeperjj- Журнал, 26 дек 18

There’s that gain I expected 😉. Still have 1# that I can gain this month and be at goal lol. I received a compliment on my weight loss and was asked about it. I pushed FS heavily! There was talk of Keto and Atkins. She’s gluten free for health and dairy is now affecting her so it’s meat and veggies right now and a potato every now and then. I was very excited to tell her all about the app and the wonderful people here. Hopefully I can introduce her soon!

56,3 кг Потеряно до сих пор: 16,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2960 ккал

Жир: 160,19г | Белк: 107,33г | Углев: 255,67г.   Обед: Best Choice Cheddar & Herb Biscuit Mix, Cooked Carrots, McCormick Poultry Gravy Mix, Idahoan Foods Original Mashed Potatoes, New Braunfels Smokehouse Hickory Smoked Boneless Breast of Turkey. Ужин: Ritz Reduced Fat Crackers, Great Value Sharp Cheddar Cheese, Pillsbury Original Crescent Rolls, Hillshire Farm Beef Lit'l Smokies, Hidden Valley Ranch Dip, Fritos Scoops! Corn Chips (Family Size), Rotel Cheese Dip. Перекус/Другое: Blue Bunny Personals Bunny Tracks, Apple Dessert Crisp. подробнее ...

1678 ккал

Упражнение: Спать - 8 часа, Отдыхать - 15 часа, 3PLUS - 1 час, Apple Health - 0 минуты. подробнее ...