maeday42- Журнал, 22 дек 18

I was very good this week and it shows, down almost 5 lbs. Started using my Keto strips to make sure I stayed on track. Made crackers, cookies, muffins and fat bombs to keep me on track during the holidays. I won't make my 200lbs by Christmas, but I'll get there next year. Sugars down to 6.4, cholesterol is good (under 100), blood pressure good and they decreased my thyroid meds. All and all doing well right now. I wanted to change my profile pic to this one, but I'm old and can't figure out how. I can't believe the change in my face from when I started on this site in 2017.

95,4 кг Потеряно до сих пор: 18,0 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: 100%.

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1289 ккал

Жир: 111,77г | Белк: 45,54г | Углев: 25,47г.   Завтрак: Oscar Mayer Cotto Salami Cold Cuts, Fried Egg, Finlandia Imported Butter, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Keto Muffin. Обед: Keto Crackers, Boursin Garlic & Fine Herbs Gournay Cheese, Boar's Head Pancetta, Tomatoes, Hidden Valley Savory Bleu Cheese Dressing, Melissa's Belgian Endive. Ужин: Archer Farms Garlic Aioli, Beef Meatballs, Cucumber (with Peel). Перекус/Другое: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Egg. подробнее ...

2528 ккал

Упражнение: Работа по Дому - 2 часа, Playing catch with dog - 2 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...