noreenjrp31- Журнал, 21 дек 18

THis week has been a challenge, Christmas parties and events at church threw out my plan, I am having my breakfast and lunch the more Keto that I can but dinners have been the issue, I keep with Intermittent fasting and cardio in the morning.
plans for this weekend, stay at home. LOL.just kidding but I'll increase workout because on Christmas I'm not having Keto approved meals, but just that day.

84,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Плохо.

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1186 ккал

Жир: 85,23г | Белк: 76,90г | Углев: 28,34г.   Завтрак: Butter, Tanimura & Antle Bell Peppers, Salami, Scrambled Egg, Calavo Avocado. Обед: Onions, Red Gold Diced Tomatoes, Tanimura & Antle Bell Peppers, Calavo Avocado, Butter, Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Broccoli. Ужин: Philadelphia Regular Cream Cheese Spread, Chicken Breast. подробнее ...