whocares2017- Журнал, 21 дек 18

Sick and no sleep this week. Work I have to literally eat my lunch as fast as I can since they highly discourage us from eating at all... not allowed to have any quick snack breaks either, this job will be a health hazard to me. However my resume is updated time to start looking again.

77,3 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

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824 ккал

Жир: 32,72г | Белк: 56,39г | Углев: 83,46г.   Завтрак: Egg White, Jif Creamy Peanut Butter, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Обед: Minute Instant Whole Grain Brown Rice, StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. подробнее ...

2365 ккал

Упражнение: Fitbit - 24 часа. подробнее ...