|
The result of a full pound of brisket for dinner and a couple donuts at breakfast 😊.
So, to do the math, I ate 500 calories over what I burned yesterday. There are roughly 3500 calories per pound of stored body fat. Basically, I could eat cheat days for the whole week and only put on ONE POUND of fat!
Now, that also assumes that all 500 calories get stored; while working out, much of that gets used to rebuild damaged muscle tissue...
This is why the weight skips around a couple pounds every day and why I never sweat these changes 😉.
|
67,4 кг
Потеряно до сих пор: 4,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2027 ккал
|
Жир: 23,11г | Белк: 151,67г | Углев: 298,97г.
Завтрак: Kitchen Basics Unsalted Chicken Cooking Stock, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Basmati Rice. После Завтрака: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. До Обеда: Starbucks Caffe Latte (Grande), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Ужин: Sunbelt Peanut Butter Chip Chewy Granola Bar, Kitchen Basics Unsalted Chicken Cooking Stock, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), S&W Organic Pinto Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice. После Ужина: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
|
|
2192 ккал
|
Упражнение:
Приготовление Пищи - 1 час и 45 минуты, Принятие Душа - 15 минуты, Просмотр Телевизора - 4 часа, Вождение - 1 час и 30 минуты, Bus Driving - 8 часа и 30 минуты, Спать - 6 часа, Отдыхать - 2 часа. подробнее ...
|
Набралось 6,4 кг за Неделю
|
