chrisw77- Журнал, 19 дек 18

Finally found my happy zone. The 146-149 lb range seems to be the most comfortable caloric maintenance level (~2250-2400); plenty of food and flexibility without feeling overly-stuffed 👍

In the 6 months since starting to lock in my eating and exercise, I've learned a lot.

Through all the ups and downs, I've gained at least 7 lbs of solid muscle. I'm at a lower BF% than when I'd started and up 15 lbs from July. I should say "I've gained 15 lbs," but I can't wrap my little brain around 2.5 lbs/month gains...

Reality, schmeality... whatever it is it is. I've finally got a little meat on my bones and I'm happy with the progress so far 😊

66,5 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2902 ккал

Жир: 117,87г | Белк: 173,71г | Углев: 287,27г.   Завтрак: Winchell's Filled Jelly Donut - Strawberry with Sugar, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Ужин: Famous Dave's St. Louis Ribs, Macaroni or Pasta Salad, Signature Cafe Smoky BBQ Beef Brisket, Round Stick Cornbread Muffin (Home Recipe), Honey Butter. После Ужина: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...

2411 ккал

Упражнение: Спать - 6 часа, Принятие Душа - 15 минуты, Приготовление Пищи - 1 час и 30 минуты, Вождение - 1 час и 30 минуты, Просмотр Телевизора - 7 часа, Работа по Дому - 1 час, Отдыхать - 6 часа и 45 минуты. подробнее ...