Membrey- Журнал, 19 дек 18

So I'm back after a long time.Target weight still not reached instead I gained. My cousin's wedding has come and gone, and I received a whole lot of compliments though I am not at my goal. They noticed the difference!! So today I started my 3 day diet which will end on Friday, I'll see how it goes.

87,5 кг Потеряно до сих пор: 34,7 кг.    Еще предстоит сделать: 22,5 кг.    Следовательность диеты: Достаточно Хорошо.

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777 ккал

Жир: 32,17г | Белк: 66,51г | Углев: 60,62г.   Завтрак: Yum Yum Smooth Peanut Butter, Toasted Bread, Nestle Ricoffy, Grapefruit (Pink and Red and White). Обед: Nestle Ricoffy, Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water. Ужин: Cooked Spinach (Fat Added in Cooking), Lamb Curry. подробнее ...