The_Z_Man- Журнал, 18 дек 18

Well, I left fat secret in September and tried some other apps and ultimately gave in to a friend's insistence that if I just stick to a KETO diet, then I don't need to calorie count. Well, it sounded good... but ouch. Here I am 3 months later, and not only did I not lose the 20 lbs I had hoped, I gained a full 13lbs....just painful, as I had lost 210lbs up to that point. Lesson learned... the only way I can make it is if I calorie count. It's essential for me. So I'm back for good!

103,4 кг Потеряно до сих пор: 106,1 кг.    Еще предстоит сделать: 17,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1493 ккал

Жир: 43,98г | Белк: 121,47г | Углев: 189,99г.   Завтрак: Coffee with Cream, Kirkland Signature Chocolate Brownie Protein Bar. Обед: Cheeseburger (Single Patty with Condiments). Ужин: Chicken or Turkey Rice Soup (Home Recipe). Перекус/Другое: Chobani 0% Plain Greek Yogurt (8 oz), Panda Black Licorice, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. подробнее ...

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Упражнение: Плавание (Умеренное) - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...