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Healthy dinner last night help maintain weight....Turkey Breast, Potato & peas, followed with a great chopped salad 🥗.
Tried to stay away from more calories, but grabbed only one (1) Xmas cookie....it was frozen, but melted in my mouth.
HIIT the Gym this morning, yes we did a HIIT Program. We burned 600 Cals in 40 minutes!!
Warmup-Assault Bike-5 minutes
EMOM w/Partner- 5 Rounds
• Medicine Ball Slam 10x
• Rowing 10 Cals
Switch Exercises -5 Rounds (EMOM)
• Burpees 8x
• Jump Rope 75x
Finish: 8 minutes AMRAP
• Assault Bike 8 Cals
• 20x Hanging Knee Ups
• :25 secs Bear Hold
• 20x Flitter OH Plate (Hold Core)
• 20x Dog Point- alternate Hand & Leg
• Repeat
FUN.....SORT OF!!
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76,9 кг
Потеряно до сих пор: 10,6 кг.
Еще предстоит сделать: 0,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2111 ккал
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Жир: 76,69г | Белк: 125,57г | Углев: 234,44г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Обед: Boiled Egg, General Mills Cheerios Protein Oats & Honey, Utz Extra Thin Pretzels, Bare Naked Vanilla Almond Crunch Granola, Amy's Chile Relleno Casserole Bowl. Ужин: Maple Grove Farms Maple Nut Fudge, ShopRite Cauliflower Florets, Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Rice. Перекус/Другое: Honeymaid Graham Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tangerine. подробнее ...
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790 ккал
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Упражнение:
Велотренажёр - 20 минуты, HIIT - 1 час и 1 минута, Apple Health - 22 часа и 39 минуты. подробнее ...
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постоянный вес
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 Комментария
Go from hanging knee raises to hanging leg raises, then add weights. I do 5 setts of 9 (toe to bar) using 5 lb on each ankle, with a min in between sets, and then after a final set I rest for 3 min and then do a final set of 16. Kinda stuck here. Much more challenging and the benefits are more noticeable.
18 дек 18 написано членом: adamevegod1
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18 дек 18 написано членом: Keilin_4
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Adam, I will give it a try.
18 дек 18 написано членом: srossca
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Burpees are the devil...even though I am forced to do them
18 дек 18 написано членом: HCB
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