Missy motivated- Журнал, 18 дек 18

Hmm rather baffled with my weight, didnt weigh in last week as I was back in Scotland and so had my first Christmas week in Scotland last week with family and friends before coming back home to Canaries to start the celebrations all over again. Although I stayed within my RDI I seemed to be constantly meeting up for meals so not sure if the calories were logged absolutely correctly and did indulge a bit more than usual! However I am now a kilo under goal weight which is very weird and u expected but gives me some leeway for this week...four meals out planned and work Christmas party, bound to bounce back up again! 🙃

37,3 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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855 ккал

Жир: 11,13г | Белк: 86,13г | Углев: 141,09г.   Завтрак: Peaches, Strawberries, Quaker Old Fashioned Oats. Обед: Onions, Cucumber (Peeled), Cucumber (Peeled), Lettuce. Ужин: Grilled Fish, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Giorgio Canned Mushrooms, Mushrooms, Tesco Cooked sea bream no fat added, Zucchini, Celery, Tomatoes, Cucumber (with Peel), Lettuce, Sweet Red Peppers, Onions, Soy Sauce, Mustard, Vinegar, Sweet'N Low Sweet'n Low, Frieda's Daikon. Перекус/Другое: Nature Made Vitamin C, Coca-Cola Diet Coke (Can), Lemon Juice, Sugar Free Soft Drink, Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can). подробнее ...

1170 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Езда на Велосипеде (Неторопливая) - <16 км/ч - 10 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Езды на Мотоцикле - 1 час, Отдыхать - 12 часа и 40 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Спать - 8 часа. подробнее ...