swlker- Журнал, 18 сен 12

Run Report: Two mile loop, but it felt like twice that. Hip was good, but had a bad side stitch early in and couldn't get my rhythm back after I walked it out. I think it was because I did a poor job with hydration through the day today (forgot my water bottle). Thought I had caught up at dinner time but I guess not based on the run. Will hydrate well tomorrow.

Scheduled for 1.5 on Thursday, might try to add in a half tomorrow night just to see if the hydration hypothesis holds water. (lol just realized that was a pun as I typed it)

91,6 кг Потеряно до сих пор: 17,2 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Достаточно Хорошо.

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