gwmATL- Журнал, 16 дек 18

I stopped keeping track of weight and food when my dog died... I have another dog now and she's great. I can't stand that I use food as a drug to soothe the depression pain. Taking SSRIs doesn't help with the weight problem either, but I've stopped taking those too..both sertraline and bupropion... My goal is to get down to 200 pounds so I can ride one of those segway machines.

117,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: Плохо.

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1008 ккал

Жир: 39,91г | Белк: 38,61г | Углев: 131,39г.   Завтрак: Oatly Oat Milk, Cream (Half & Half), Quaker Instant Oatmeal - Maple & Brown Sugar. Ужин: Trader Joe's Just The Leaves of Romaine Lettuce, Blue Cheese, Organic Blue Corn Tortilla Chips, Trader Joe's Gyoza Dipping Sauce, Trader Joe's Sriracha Flavored Baked Tofu, Banana. Перекус/Другое: Trader Joe's Sweetened Dried Orange Slices, Trader Joe's Sour Cream & Onion Corn Puffs, Fat Free Half and Half Cream. подробнее ...