mmcgee1223- Журнал, 16 дек 18

wow what a two weeks I've had I was on vacation in Vegas from December 2nd until December 7th, on December 10th I came down with a terrible cold that I just now I'm getting over. I guess what I'm trying to say reluctantly is that I've gained weight during those two weeks but now I feel better and it is time to put my nose back to the grindstone and get back on plan.

112,8 кг Потеряно до сих пор: 20,2 кг.    Еще предстоит сделать: 31,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1228 ккал

Жир: 75,50г | Белк: 38,11г | Углев: 95,88г.   Завтрак: Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Обед: Chili's Chicken Crispers, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Ужин: Fresh Selections Shredded Carrots, Fresh Selections White Sliced Mushrooms, Lite Sweet Vidalia Onion Salad Dressing, Diced Jalapeno Peppers, Iceberg Salad, Kraft 100% Grated Parmesan Cheese, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Перекус/Другое: Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream. подробнее ...

3221 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Эллипсоид - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...