billruse- Журнал, 15 дек 18

I lifted weights yesterday while in a properly fasted state (bar a little pure fat from time to time) so the energy I was burning to do it was fat. You can see the result :-) I had a very bad time getting to sleep though. I may have been over tired. I'll do some more today.

125,2 кг Потеряно до сих пор: 18,6 кг.    Еще предстоит сделать: 16,3 кг.    Следовательность диеты: Достаточно Хорошо.