kitty-eared-girl- Журнал, 12 дек 18

Slow and steady wins the race, right? I've been doing weights and cardio at the gym, with the weights being light and high reps *hopefully* for some tone.

I'm already working on strategies for the impending holidays, because while I adore my family, I know that they love to eat (as do I) and I need to be mindful. I'm hoping to be able to serve myself, and to grab a smaller plate if possible.

Happy Wednesday!

79,8 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1113 ккал

Жир: 56,20г | Белк: 74,10г | Углев: 74,30г.   Завтрак: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Обед: Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend, Sara Lee Healthy Life 100% Whole Wheat Bread. Ужин: Giant Eagle Sharp Cheddar Shredded Cheese, Wegmans Baby Bella Mushrooms, Food Club Large Egg, Giant Eagle market district smokehouse bacon. Перекус/Другое: Kar's Sweet 'N Salty Mix (57g). подробнее ...