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waist measurement is dropping but the scale is being a lil dick
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81,7 кг
Потеряно до сих пор: 6,3 кг.
Еще предстоит сделать: 14,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1310 ккал
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Жир: 59,40г | Белк: 85,98г | Углев: 106,55г.
Завтрак: Cooked Pearl Onions (from Fresh), Alberts Hot Sauce, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg White, Egg, Coffee. Обед: Chicken salad (southwestern) 12/12/2018, Olive Oil, Tomatoes, Pompeian Red Wine Vinegar, Cucumber (Peeled), Mezzetta Pitted Greek Kalamata Olives, Baby Spinach, Garbanzo Beans, Bell Peppers, President Feta Cheese. Ужин: Alberts Hot Sauce, Broccoli, Basmati Rice, Chicken Thigh (Skin Eaten). Перекус/Другое: Nature's Guru Instant Tender Coconut Water Powder, Jell-O Sugar Free Chocolate Pudding Snack, Glico Almond Crush Pocky, Cheese Pizza, Beef Jerky, Haribo Gold-Bears Gummi Candy, One A Day Men's Vitacraves Gummies, Now Foods Omega 3-6-9. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
probably your body is retaining water
12 дек 18 написано членом: Keilin_4
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hopefully! but it's been a few days without a "new low" and last week I dropped less than expected. salt intake hasn't changed. potassium intake went down a little, so could be that. all in all, it feels like it's time to shave a bit from the budget again 😩
12 дек 18 написано членом: johncip
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