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Down a lil today to 206.8. Still a low start to the week, and I am ok with it. Cheat day was a little extreme this week, and bike riding was minimal due to wind.
Did not want to wake up. Yesterday I took the AM bike ride, but was generally lazy all day. And enjoyed it. The problem was I did not know what to do. All my recent studies has me addicted to study and absorbing knowledge.
I am over 2/3 the way to my BS Degree, and have been clepping and testing to get credits. They completed my degree audit yesterday, but the website was down all day. Afterwards around about 7PM I found out some credits transferred at lower level rather than upper level that I expected. I was not too surprised, it just changes my plans a bit, and possibly my schedule. That and a class got cancelled, but that worked out nicely for me.
It will be OK if I take 3 classes this fall. That is a higher load than I like, plus I need to do more cleps too (study). Hmm, decisions decisions.
Today, Diet plan is steady as she goes. Cereal Breakfast, Sensible Lunch, Easy Dinner (Chicken is ready at home). Bike ride after work. Study and playing with school on the agenda too.
Life is good I reckon. Even though I hate to admit it. lol
Gratitude List:
Wife
Kids
Kitty
Cereal
Water
Sexy Shirts
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93,8 кг
Потеряно до сих пор: 28,2 кг.
Еще предстоит сделать: 9,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1508 ккал
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Жир: 73,54г | Белк: 100,75г | Углев: 122,94г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Chicken, kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Ужин: Olive Oil, Whole Wheat Pita Bread, cheese, Chicken Breast (Skin Not Eaten). Перекус/Другое: odwalla protein. подробнее ...
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3579 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 15 минуты, Отдыхать - 6 часа и 35 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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Потеряно 1,9 кг за Неделю
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