Взвешивание (без записи в журнале) 10 декабря 2018
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70,3 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Невозможно Оценить.
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2341 ккал
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Жир: 96,63г | Белк: 66,34г | Углев: 316,22г.
Завтрак: Kraft Cool Whip Sugar Free, Granola - Pecan Pie (Bear Naked), Raspberries, Blueberries, Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Обед: Great Value Organic Vitamin D Milk, Nabisco Triscuit Organic Original, Annie's Homegrown Organic Cinnamon Rolls with Icing (Annie's Homegrown), Monterey Jack Cheese, Ocean's Halo Sushi Nori (Ocean's Halo), Sabra Classic Hummus (Sabra), Spinach, Carrots, Red Cabbage, Avocados, Cucumber, Ocean's Halo Sushi Nori (Ocean's Halo), Sabra Classic Hummus (Sabra), Spinach, Carrots, Red Cabbage, Avocados, Cucumber, Ocean's Halo Sushi Nori (Ocean's Halo), Sabra Classic Hummus (Sabra), Spinach, Carrots, Red Cabbage, Avocados, Cucumber, Ocean's Halo Sushi Nori (Ocean's Halo), Sabra Classic Hummus (Sabra), Spinach, Carrots, Red Cabbage, Avocados, Cucumber, Simple Truth Organic Chicken Stock (Simple Truth Organic), Black Pepper, Nutmeg (Ground), Kraft 100% Grated Parmesan Cheese, Egg, Onions, Extra Virgin Olive Oil. Ужин: Chocolate Chips, Organic Great Value Stevia Packets (Organic Great Value), Butter, Cooked Rice, Sea Salt, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Cornstarch, Organic Orange Ginger Stir-Fry Sauce (Simply Balanced), Kroger Bamboo Shoots Sliced, Sliced Water Chestnuts (Kroger), Baby Carrots, Zucchini, Snow or Sugar Snap Peas, Onions, Yellow Summer Squash, Chicken Breast, Sea Salt, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Cornstarch, Organic Orange Ginger Stir-Fry Sauce (Simply Balanced), Kroger Bamboo Shoots Sliced, Sliced Water Chestnuts (Kroger), Baby Carrots, Zucchini, Snow or Sugar Snap Peas, Onions, Yellow Summer Squash, Chicken Breast, Sea Salt, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Cornstarch, Organic Orange Ginger Stir-Fry Sauce (Simply Balanced), Kroger Bamboo Shoots Sliced, Sliced Water Chestnuts (Kroger), Baby Carrots, Zucchini, Snow or Sugar Snap Peas, Onions, Yellow Summer Squash, Chicken Breast. Перекус/Другое: Honey, Bananas, Kraft Singles American Cheese, Oatmeal Cookie, Minute Maid Mixed Berry 100% Juice (Bottle). подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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