srossca- Журнал, 10 дек 18

Gained a lbs due to watching too many Football Games...haha!.......and less activity.


Started early this morning @ the gym, 0530 class . Trainer called it Movement Monday & we did plenty of moves.


Brief Recap:
• EMOM -4 Rounds
• Assault Bike 12 Cals
• KB Squats 15x
• Ski Erg 12 Cals
• DB Renegade Rows 10x (this one was the killer)


We followed with BB Squats and Burned 800 Cals Total


Time to find a Spinach Wrap for Breakfast!!

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2171 ккал

Жир: 76,07г | Белк: 147,62г | Углев: 221,58г.   Завтрак: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Обед: Tootsie Roll Tootsie Roll (Small), Utz Extra Thin Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Ужин: White Rice, Honeymaid Graham Crackers, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...

1505 ккал

Упражнение: Crossfit - 1 час и 27 минуты, Apple Health - 22 часа и 33 минуты. подробнее ...