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There she is! My 3 lb, 2 days after cheat day weight in.
Must have been dehydration, and I felt it yesterday. It has been wicked windy here too, so no bike riding yesterday.
I did get to ride today, and it was still windy, but I took advantage and did a personal best from house to port. 8 miles in 25 minutes!
Had a flat when I went to the shed for bike, so I had flat phobia again. Hopefully it was just my impatience last time and a valve problem. If not, I will fix it later. It held up on the ride, and I have a spare tube and a patch kit, and know how to use em.
Anyway, off to do whatever. I dont know what, and it feels good! lol
Gratitude List:
Kids
Kitty
Wife
Dog
Water (Where is it?)
Bike
Good Weather!
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94,1 кг
Потеряно до сих пор: 27,9 кг.
Еще предстоит сделать: 10,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1759 ккал
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Жир: 95,14г | Белк: 114,53г | Углев: 112,93г.
Завтрак: Home Fries, Toasted Whole Wheat Bread, Scrambled Egg. Обед: Cheese, Whole Wheat Pita, Mayo, beef. Ужин: Brussel, Rotisserie Chicken. Перекус/Другое: Nutella, Peanut Butter, Graham Cracker. подробнее ...
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3255 ккал
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Упражнение:
Сидеть За Рабочим Столом - 2 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 15 минуты, Отдыхать - 12 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Набралось 9,5 кг за Неделю
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