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9st 6.5lb (SS@WW) Surprised to lose half a pound. Have had to change the icons I use on Wii weigh in because I have been using star for loss, stern face for gain and tubby toast for staying the same, but now I need to 'reward' staying the same, not losing. It's very difficult to get out of the mindset of wanting to lose, esp at WW, to think it doesn't matter what clothes I wear as I'm not trying to lose any more, so being consistently dressed doesn't matter so much!
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60,1 кг
Потеряно до сих пор: 21,1 кг.
Еще предстоит сделать: 0,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1970 ккал
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Жир: 74,18г | Белк: 72,39г | Углев: 231,74г.
Завтрак: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Обед: Wholenut Peanut Butter, Forest Fruit Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Ужин: Mixed Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Indian Flatbread Naan. Перекус/Другое: Nectarines, Golden Delicious Apples. подробнее ...
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2203 ккал
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Упражнение:
Сидеть - 12 часа, Работа по Дому - 31 минуты, Серии Упражнений в Оздоровительном Клубе - 35 минуты, Ходьба (Оживленная) - 6.5 км/ч - 54 минуты, Отдыхать - 1 час, Спать - 9 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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