srossca- Журнал, 08 дек 18

Friday was a long day, as I traveled over 300 miles in my car 🚙. Luckily I didn’t have extra food next to me & waiting until I was home to have my last meal for the day.


Still stayed with my Routine & attending my morning Gym class. Achieved another 800 calorie burn, so saved room for the extended day.....nearly 16 hours on the road.

76,0 кг Потеряно до сих пор: 11,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2120 ккал

Жир: 85,04г | Белк: 86,82г | Углев: 257,21г.   Завтрак: Chiquita Mini Banana, Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Sara Lee Pound Cake Slices, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Utz Extra Thin Pretzels, Skippy Extra Crunchy Super Chunk Peanut Butter. Ужин: General Mills Apple Cinnamon Cheerios, Honeymaid Graham Crackers, Pizza with Meat and Vegetables. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Prune. подробнее ...

1354 ккал

Упражнение: Crossfit - 1 час и 27 минуты, Apple Health - 22 часа и 33 минуты. подробнее ...