1mjaj2- Журнал, 06 дек 18

Down a little today but I’m very tired. Probably need to eat a little more today. My intake is down. I’m sure I need more protein. It’s hard to balance protein and leafy greens to make the body and liver happy. But I’m still in good spirits and looking forward to what today brings.

119,0 кг Потеряно до сих пор: 13,5 кг.    Еще предстоит сделать: 39,6 кг.    Следовательность диеты: Достаточно Хорошо.

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834 ккал

Жир: 38,17г | Белк: 105,66г | Углев: 18,30г.   Завтрак: Premier Nutrition High Protein Shake - Chocolate. Обед: Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken. Ужин: Chicken Breast, Fresh'n Easy Garden Salad. Перекус/Другое: Premier Nutrition High Protein Shake - Vanilla, Beef Stock . подробнее ...