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As predicted yesterday, a small drop. Tomorrow (and possibly Friday) will be up around 148-149, then dropping again from a woosh by Saturday.
Skeptics, don't blink. Nothing up my sleeves. Watch and beholde the magic... of CICO 😉. POOF!
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66,7 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3022 ккал
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Жир: 124,31г | Белк: 161,25г | Углев: 310,00г.
Завтрак: Great Value Beef Patties 85/15, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter. До Обеда: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Ужин: 14" Pepperoni Pizza. После Ужина: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2658 ккал
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Упражнение:
Супермаркет Торговый - 15 минуты, Heavy Weight Lifting - 30 минуты, Работа по Дому - 3 часа, Отдыхать - 4 часа и 30 минуты, Принятие Душа - 15 минуты, Спать - 7 часа и 30 минуты, Просмотр Телевизора - 4 часа, Вождение - 4 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Yeah, I'm on track to meet my formulated expectations as well, this week. Had a whoosh last night - finally dumped all the water I was holding on to from that massage. First time ever I lost almost 2 pounds over night. It was fun. :)
05 дек 18 написано членом: LZenn
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I thought massage was all foo-foo stuff for most of my life until I got a free massage to deal with the stress of caring for both my parents at the same time while they were in hospice. I was A LITTLE STRESSED. LOL I was so impressed with it that I became an LMT (licensed massage therapist) in Ohio (the toughest LMT state) after they passed, so learned all about the not-so-foo-foo side of it. I never did it for money, I was a software engineer for that, but did it as a way to help people. It can be life changing.
05 дек 18 написано членом: LZenn
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The woosh is always fun, but can get people all up in arms about retaining water. I've been eating spinach almost everyday to up my potassium intake. Since, ya know we're supposed to get more of that than sodium 🤣. My weight has been ultra steady since. Now I just need to stop eating so Damn much food 🍲
05 дек 18 написано членом: Cb1006
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I just watch my sodium intake, for the most part, and drink lots of water (when I'm at home). :)
05 дек 18 написано членом: LZenn
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05 дек 18 написано членом: rosio19
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Happy Buddha is the place...after the massage, we need to get home quick!! 💩💩
05 дек 18 написано членом: srossca
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05 дек 18 написано членом: LZenn
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CICO es la verdad. Para todos. :)
05 дек 18 написано членом: -Diablo
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I have not weighed myself in a while 😅
05 дек 18 написано членом: rosio19
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If cico truly works I should weight less than before 😳
05 дек 18 написано членом: rosio19
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I'm in a def and not losing but gaining glutes and hammies lol. Maybe some calf gains too. Plz Santa.
05 дек 18 написано членом: -Diablo
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