Cwti21- Журнал, 05 дек 18

I don't know what's going on but I'm ketoing on! lol (Ihaven't lost weight in like a month) My tummy is noticeably flatter today so I know my body is just doing things and I won't get discouraged. I might try eating more and see what that does, going to get back in habit of tracking so I have a visual if it works.. or if it doesn't.

87,6 кг Потеряно до сих пор: 30,8 кг.    Еще предстоит сделать: 19,6 кг.    Следовательность диеты: Достаточно Хорошо.

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510 ккал

Жир: 48,28г | Белк: 11,95г | Углев: 13,50г.   Завтрак: Torani Sugar Free S'mores Syrup, Best Choice Coconut Oil, Albertsons Heavy Whipping Cream, Coffee, Cocoa Powder (Unsweetened). Обед: Keto Blueberry Muffins. подробнее ...