SunMoves- Журнал, 05 дек 18

Intermitten fasting (16-8), exercise (20 min on bike going as fast as I can - read an article that you lose most of your weight through carbon dioxide - aka through exercise and breathing like crazy lol) and of course following your diet (less than 20 grams of carbs per day) is what allows for weight loss for me. :). Regular heavy breathing doesnt do it, u have to be exercising to produce it. Goes hand in hand when they say diet and exercise will help you lose weight. :). If you are interested in this article, just google "lose weight carbon dioxide" and you should find it, if not, i could send it to you :)

126,6 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 65,3 кг.    Следовательность диеты: Достаточно Хорошо.