mamamc7- Журнал, 04 дек 18

Self discipline is paying off... slowly chugging along. Weight is moving down 👍

It is going to rain this week (that’s a big deal for us in Cali)!! So I plan to sip a lot of healthy herbal teas and listen to the rain!!! Since no one knows how to drive safely in the rain and due to the recent fires there can be risks of mudslide, I won’t be going anywhere until I know it’s safe to do so!

I hope everyone has a very happy week!!

Have you decorated for the holidays yet?!

I haven’t... barely settled in at my dads house... but maybe I’ll pull out the decor tubs and put some up this week 🤷‍♀️ we shall see. I also want to be lazy and not get out of my jammies for a few weeks!!

64,7 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 9,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

629 ккал

Жир: 39,12г | Белк: 41,72г | Углев: 25,82г.   Завтрак: Green Tomato Chile Sauce (Salsa Verde), Aidells Chicken & Apple Sausage, Organic Valley Organic Brown Eggs (Large). Обед: Great Value Broccoli Florets, Bertolli Creamy Alfredo Sauce, Kroger Chopped Onions, Green Giant Fresh Baby Cut Carrots. Ужин: Cauliflower , Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Organic Ground Beef, Bob's Red Mill Gluten Free Oatmeal. Перекус/Другое: Organic Valley Organic Half & Half, Coffee, Reddi-wip Extra Creamy Whipped Cream. подробнее ...