DO N OK- Журнал, 04 дек 18

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Have not made a journal entry in a while as I'm letting others carry the torch for awhile..Went to Cardiologist yesterday, seems all is good as expected,normal blood pressure with no meds for a old guy. I've actually went down 16 meds since starting Keto.. Weight is exactly the same as 6 months ago, found it hard to believe since I have been eating the HOLIDAZE cookies and other traditional favorites..College graduation is up and coming so I have been enduring countless paper work for my college students..I have some interesting thesis on Ketos produced by my students..I will have to report my findings after first of year as the HOLIDAZE are just that, in a DAZE..And Life goes on and I'm Do N Ok !!!

88,9 кг Потеряно до сих пор: 104,8 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 04 декабря 2018:

165 ккал

Жир: 13,99г | Белк: 4,69г | Углев: 5,16г. Завтрак: Coffee (Brewed From Grounds), Half and Half Cream. подробнее ...

Потеряно 0,3 кг за Неделю

45 Сторонников Поддержка

Комментария

that is awesome!

04 дек 18 написано членом: baskington

You are doing great! 🥇

04 дек 18 написано членом: Keilin_4

Lots of interesting reading ahead. You're not only maintaining, but below goal weight. Excellent job.

04 дек 18 написано членом: Erquiaga

Nice news Gary!! You're doing great on the maintenance front, awesome to see, thnx for sharing!!

04 дек 18 написано членом: Steven Lloyd

Wow, 16 meds down! HUGE ACCOMPLISHMENT!!! Congrats!

04 дек 18 написано членом: mamamc7

SO proud of you and your success. Happy Holidaze!

04 дек 18 написано членом: HCB

Inspiring. Like to hear to those Keto thoughts when you have the time

04 дек 18 написано членом: liv001

How to you write in a forum or join a forum? With a journal entry, public?

05 дек 18 написано членом: G8Ranger

I usually just go to the forum site and write and punch submit !!

05 дек 18 написано членом: DO N OK

Try fasting. Look it up. you lose weight but not muscle mass. Hunger goes away after 3 days. When it returns, you eat. It helped my brother get past a weight loss plateau. He loved it!

06 дек 18 написано членом: hjc4604

Nice drop!!!

06 дек 18 написано членом: John10251

I loved teaching but I hated grading papers! Enjoy your holidays!

10 дек 18 написано членом: nikeit

You have inspired me to get back on the wagon and try again.

20 янв 19 написано членом: blacksequindress


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