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So, my hip was indeed very inflamed after my run Monday... all day Tuesday I was walking with a hitch in my step, but today it's only mildly sore. I've been icing it frequently and I expect I should be ready to resume running Friday.
Instead of running today I went to the gym and did some weight work. It was also nice to check the scale (I don't have one at home) and see I've shed a few more pounds. I'm looking forward to getting under 200 soon... I was hoping it might be tonight, but not yet I guess.
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91,6 кг
Потеряно до сих пор: 17,2 кг.
Еще предстоит сделать: 19,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1562 ккал
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Жир: 60,71г | Белк: 93,82г | Углев: 154,39г.
Завтрак: Egg White, Plain Pancakes, Milk (Nonfat). Обед: Rice Krispies Treats King Size, grapes, saltine, egg, cheddar. Ужин: winter mix, country vegetables, lettuce mix, light cottage cheese, applegate chicken nugget. Перекус/Другое: nugo vanilla. подробнее ...
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2392 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 5,6 кг за Неделю
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 Комментария
Ouch, and inflamed hip sounds really painful!
I would love to run, but I have a messed up knee and the doc recomended that I stay away from impact sports that may cause permanent damage, such as running... sigh...
13 сен 12 написано членом: KitsuneSilver
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Yes, the hip thing is pretty difficult sometimes... I have an old injury that messed up my hip and it used to cause me varying levels of pain daily. Losing weight has really helped, I don't hurt all the time. I do have to still be careful If I over-do it with the running/other high impact workouts it will get sore. I know that running isn't the best thing for it, but on the other side - running is something I've really started to enjoy and it is good for me to be active. I can't train as hard or as fast as most other beginning runners, but I've found if I'm careful I can still be a runner despite the bad hip.
I'm sorry to hear you have a knee problem that limits what kind of exercises you can do. Have you tried swimming? I've found it to be a great low impact exercise for the times when my hip was too bad to do much else, but I still wanted to keep up with regular exercises.
Take Care!
Sandra
13 сен 12 написано членом: swlker
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