peeperjj- Журнал, 30 ноя 18

Pretty sure it’s time for a week of cutting again. Still 200ish under my tdee so I shouldn’t be gaining. Drank water the last few days but I’ve also had later snacks like my protein shake late last night. Not worried but need to think about dropping back down to 1200. Party with pizza next weekend: 2-3 meals of it. Only one game but it is away so probably fast food for dinner then too. So hard to eat healthy when you eat out and it has to be fast food to get kids home in time for homework and bed. Pretty sure 120 by Christmas is out but I’d be happy with anything under 125 because I’m trying to go easier on myself lol.

57,4 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1464 ккал

Жир: 87,53г | Белк: 90,09г | Углев: 81,00г.   Завтрак: Fit Crunch Cinnamon Twist Baked Gluten Free. Обед: Snickers Snickers Bar (1.86 oz). Ужин: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. Перекус/Другое: Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips. подробнее ...

1433 ккал

Упражнение: Спать - 9 часа, Отдыхать - 14 часа, 3PLUS - 1 час, Apple Health - 0 минуты. подробнее ...