Noraneko- Журнал, 12 сен 12

What has gotten into me?? I have been not recording my daily journal, so I am sure I am eating too much without noticing...but I am making conscientious decisions about food, and exercising 4 days a week - AND I have gained 4 kilos?? =( Stress about life coupled with stress about weight is making me want to eat everything, but I am not. I am drinking more coffee and closing the refrigerator door without taking anything out when I realize suddenly I standing in front of it - why is my weight just skyrocketing? =( I'm very discouraged about it today.

118 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 50 кг.    Следовательность диеты: Невозможно Оценить.

---

467 ккал

Жир: 26,03г | Белк: 10,11г | Углев: 52,15г.   Завтрак: Sweet Rolls Cinnamon Rolls with Icing, coffee cafe duonde, milk, olive oil, mushroom, spinach. Обед: coffee. подробнее ...

2969 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...