|
I am tired today, thank goodness it's my rest day. My daughter had her first volleyball practice last night, and I'm so proud of her for doing something that challenges her and is healthy for her. My son starts soccer Thursday, which he's never done, so I can't wait to see if he likes it. Tonight is piano lessons for both kids with my Mom, so my hubby and I will get about an hour to ourselves. Unfortunately, we'll probably be doing homework or paying bills, but oh well I'll take the quiet time when I can get it.
The next 6 days are a "recovery" week for me in my workout, so not as long of workouts, and I'm looking forward to that. My joints have been hurting lately, so hopefully they will recover too.
Other than being tired I'm in a good mood today, so hopefully I can keep that up. :)
|
59,3 кг
Потеряно до сих пор: 5,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1494 ккал
|
Жир: 56,52г | Белк: 71,06г | Углев: 181,52г.
Завтрак: chocolate chex, Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, splenda. Обед: great value taco shell, 93/7 ground beef, taco bell fat free refried beans, iceburg lettuce, great value fat free sour cream, taco bell salsa, onion, great value black olive. Ужин: fritos corn chips, great value strawberry spread, jif creamy peanut butter, sara lee delightful bread, chicken noodle soup. Перекус/Другое: cool whip, apple pie, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, light vanilla silk. подробнее ...
|
|
1788 ккал
|
Упражнение:
Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...
|
Потеряно 0,5 кг за Неделю
|
