skirch97- Журнал, 12 сен 12

Woo Hoo! First weigh in for hospital challenge. . . and two weeks with no scale. Love it! Will relax and splurge a bit today, then tomorrow back on it.
Found a Cardio Kickbox video that I love. It is broken up into 5 10 minute segments, so tomorrow I am going to get up 20 minutes early and bust out 2 of them and then every morning do a different 2. I've been waking up early and laying in bed, so I'm going to try getting a workout in. I am not a morning person so we'll see how this goes, lol. My workouts have all been during my lunch hour or after work.
I had my old comfort breakfast today. . . doritos and soda and it wasn't what it used to be. Goal #2, to not see coke or cool ranch doritos as a choice of foods when I'm entering breakfast in my food diary!

69,4 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: 100%.

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2102 ккал

Жир: 118,20г | Белк: 80,00г | Углев: 243,79г.   Завтрак: cool ranch doritos, coke. Обед: water, kettle bbq chips, ham and cheese sub. Ужин: tea, salsa, beef nachos. подробнее ...

2083 ккал

Упражнение: Вождение - 2 часа и 20 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа и 15 минуты, Отдыхать - 5 часа и 25 минуты. подробнее ...