Взвешивание (без записи в журнале) 29 ноября 2018
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69,4 кг
Потеряно до сих пор: 7,7 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Невозможно Оценить.
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1927 ккал
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Жир: 91,90г | Белк: 77,27г | Углев: 213,55г.
Завтрак: Coleslaw, Fried Floured or Breaded Fish. Обед: Great Value Organic Vitamin D Milk, Mixed Nuts, Cheddar Cheese, Bell Peppers, Cumin, Black Pepper, Oregano, Parsley, Garlic, Onions, Great Value Organic Tri-Bean Blend (Great Value), Plantains (Cooked). Ужин: Now Chewable C-500 (Now), Organic Great Value Ketchup (Organic Great Value), Simple Truth Organic Ranch Dressing, Cherry Tomatoes, Onions, Red Sweet Pepper, Carrots, Celery, Simple Truth Organic Baby Romaine (Simple Truth Organic), Ketchup (Organic Great Value), Zucchini, Carrots, Egg, Bread Crumbs, Ground Beef (80% Lean / 20% Fat), Minced Garlic, Onions, Bell Peppers, Extra Virgin Olive Oil. Перекус/Другое: Simple Truth Organic Unbleached All-Purpose Flour, Cocoa Powder (Unsweetened), Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Vanilla Extract, Florida Crystals Organic Cane Sugar, Great Value Canola Oil, Honey, Butter, Cornbread (Home Recipe). подробнее ...
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Потеряно 5,3 кг за Неделю
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 Комментария
The results of a 24hr fast, so it'll be back up shortly, I'm sure. Thanks for the support, though, guys. :)
29 ноя 18 написано членом: Meadow Mist
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29 ноя 18 написано членом: John10251
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29 ноя 18 написано членом: HCB
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Wow - looks like penance was paid for Thanksgiving - great job!!!
30 ноя 18 написано членом: From371to184
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Haha, believe me, I would have much rather been ABLE to eat! ;) Besides, Thanksgiving was awesome and I was completely satisfied without seconds, so no regrets there. Aw well, probably good for me to do an occasional fast anyway. Who knows, maybe if I did it on my own volition sometime, my body wouldn't make it quite so mandatory once a month! :)
30 ноя 18 написано членом: Meadow Mist
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Meadow Mist-Изменение Веса
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