kitty-eared-girl- Журнал, 28 ноя 18

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I'm so disheartened, frustrated and pissed off about the uptick. I'm hoping it's because my period is coming next week, but it's still super annoying that I'm working out and watching what I eat and the scale is still moving in the wrong direction.

I've hit the gym four times in the last week, with a couple rounds of Dance Dance Revolution thrown in while at home. I do both cardio and weights at the gym.

My plan is to be more purposeful with the amount of water I drink in the next few days, see if that helps.

80,3 кг Потеряно до сих пор: 5,0 кг. Еще предстоит сделать: 13,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 28 ноября 2018:

1628 ккал

Жир: 55,29г | Белк: 124,50г | Углев: 150,60г. Завтрак: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Обед: Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend, Sara Lee Healthy Life 100% Whole Wheat Bread. Ужин: Maya Kaimal Tikka Masala, Chicken Breast, Nishiki Premium Sticky Rice. Перекус/Другое: Bistro MD Chewy Chocolate Chip Cookie, Frank's Red Hot Buffalo Chicken Dip, Giant Eagle Sharp Cheddar Cheese, Hi-Chew Green Apple Chews, Giant Eagle Florentine Blend. подробнее ...

Набралось 0,1 кг за Неделю

10 Сторонников Поддержка

Комментария

try that 3 day egg diet! it helps rekick start your weight loss.. look it up and adjust it to how you want.. some people literally eat eggs for all meals but i find ways to make it more doable for me like egg salad, heated bone broth crack an egg or 2 in it and cream..just spice it up but dont add too many additives and it works wonders!

28 ноя 18 написано членом: bubblegumpink84

Don’t be discouraged it will catch up. Keep up the good work

28 ноя 18 написано членом: Nana Ellen

Try to remember that you are building muscle. (and that muscle weighs more than fat) The scales are only one indicator of progress. Use the mirror and notice how your pants fit a little differently. I lost around 2.7kg (6 lb) in November. But my trousers feel much better than that because I actually lost 3.4kg (7.5 lb) of fat and gained 0.7kg (1.5 lb) of muscle. A fellow fat secreter posted a wonderful pyramid the other day. These are the most important things in order of importance but all still important. 1. Calorie deficit. 2. Protein percentage of total carbs should be around 1gram per pound of body weight. 3. Weights. 4. Sleep. 5. Cardio. We fatseceters aren't going anywhere until this is done!!!

28 ноя 18 написано членом: FADY7777

I am not a dietician. BUT................... at your weight of 80.3 Kg or 177 lbs, you should try to eat 177 grams of protein. There is 4 calories in a gram of protein so that equals 708 calories. The real trick is balancing this protein intake with the more important goal of maintaining a calorie deficit. Think chicken breast! Try protein shakes.

28 ноя 18 написано членом: FADY7777

Thanks everyone <3

29 ноя 18 написано членом: kitty-eared-girl

Remember every day is a new adventure to start off with

29 ноя 18 написано членом: clay pot baker


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